work with me
you’re not unfixable. You just need a better system.
If you’ve tried everything, but you’re still not getting the results you want, it’s not your fault. Most fitness and wellness plans fail because they’re selling disjointed, fragmented practices and hacks--NOT systems. You need a comprehensive and integrated system with regular metrics as part of a proven methodical approach.
Whether you want a clear, step-by-step reset or personalized 1:1 support, I’ve build options designed to deliver measurable results.
Option 1 The System: Online Course
60-minute video course
30-minute yoga/stretch session for lymphatic drainage
Food lists, meal templates, skin fold caliper guide, dietary guide tip sheet
$100 credit toward private coaching.
This course is the foundation I’ve used with world-class athletes, executives, and everyday high-performers. It gives you clarity and structure without extra fluff—only what you need to know to see results.
$187 for lifetime access. Start anytime.
Option 2 One-on-One Coaching with Teri
If you’re looking for expert guidance, deeper healing, or more focused personal transformation—this is for you.
We’ll customize a plan for your body, your environment, and your lifestyle.
We’ll also refine your program and adapt accordingly based on regular anthropometric measurements.
Nutritional deficiencies lab testing is also available for ultra refinement.
Coaching is available by application. Please contact us and/or fill out the assessment form on this site.
Teri Tom, MS, RD has over 25 years of experience working with Olympians, world champions, and elite performers. She integrates nutrition, applied neurology, exercise science, and functional medicine into plans that help clients become the best that they can be.