Private Coaching with teri

1:1 sessions are for athletes, working professionals, or anyone looking to optimize their time on the planet.

If you’ve tried every diet, every exercise plan, every supplement, every random hack and still feel like you aren’t operating as well as you could be…

Whether you’re looking to fine-tune for optimal performance or if you’re suffering from chronic conditions like fatigue, brain fog, migraines, low libido, skin flare-up’s, gut issues, or joint pain…

If you want high-level customized support to help you put it all together and determine only what you need…

Then this is your next move.

Ongoing personalized nutrition strategy adaptations

Regular anthropometric measurements to inform what/if any modifications to the plan are needed

Nervous system work

Habit transformation

Incorporation of the most cutting edge findings in quantum/light/circadian biology

Evaluation of all variables—food, exercise, environment, light, psychology—and their role in shaping you

Please fill out the assessment form and contact us for private sessions.